The care you deserve

Counseling offered for individuals adjusting to new stages of life and the obstacles most of us encounter. I will provide a safe space where you can talk and think through your concerns. I am here to listen, without judgement, and assist you in becoming the person you would like to be.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

Getting to know me

My approach to therapy is down to Earth and person-centered; I enjoy assisting clients in finding strengths within themselves and using those strengths to complete the goals they have set. Building a solid rapport with a client is one of the best indicators for successful therapy. The nonjudgmental approach taken is something many previous clients have appreciated over the years; this gives a space to let your guard down and explore things going on in your life openly and honestly. Teaching people to problem solve and find solutions that work for them is an area where I thrive. My husband and I live on a gravel road outside of Jefferson City. I enjoy spending time outdoors, taking care of my plants, cutting grass, gardening or just sitting on the porch reading a book.
Becci Swillum
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Self-Harming
  • Adjustment Disorder
  • Cognitive-Communication Disorders
  • Communication Style and Skills
  • Suicidal Ideation
  • Safety Planning

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Holistic Therapy
  • Intervention Therapy
  • Mindfulness-Based Stress Reduction (MBSR)
  • Motivational Interviewing
  • Person-Centered
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Fees

  • Initial Assessment (75-90 minutes): $150
  • Individual Session (45-55 minutes): $100

Location

Jefferson City, Missouri

Stages of Change Counseling LLC

3234 W Truman Blvd 1st Floor
Jefferson City, MO 65109-5708

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